Coffee is a beloved beverage for many people. However, it’s crucial to keep blood glucose levels under control. Some doctors recommend switching to a non-dairy creamer for people living with diabetes. There are many factors to consider when selecting a creamer for diabetes. In this article, we will review five options for diabetic-friendly coffee creamers.
Coffee is a beloved beverage for many people. However, it’s crucial to keep blood glucose levels under control. Some doctors recommend switching to a non-dairy creamer for people living with diabetes. There are many factors to consider when selecting a creamer for diabetes. In this article, we will review five options for diabetic-friendly coffee creamers.
1) Nutpods Dairy-Free Unsweetened Creamer (French Vanilla)
The secret to extraordinary coffee enjoyment starts with an exceptional creamer. Nutpods sugar-free coffee creamer is a rich and delicious sugar-free creamer made from almonds and coconuts with only 10 calories and zero grams of sugar per serving. If you want coffee creamer sugar-free and something a little bit special try this coconut creamer for coffee.
This French Vanilla Creamer will enrich your coffee with a smooth, rich, and dairy-free flavor.
Nutpods French Vanilla non-dairy creamer is unsweetened with no sweeteners or added sugars, for a deliciously subtle flavor that makes coffee taste marvelously fresh and delicious.
Feel free to try this delicious coconut and almond creamer today! This shelf-stable beverage comes packaged in 11.2oz shelf-stable containers that will satisfy your thirst at any time of the day!
2) Keto Coffee Creamer Salted Caramel Loaded with bioactive Collagen peptides, MCT Oil, and Coconut Oil
Containing bioactive collagen peptides (Type I/III) from pasture-raised bovines, this delicious creamer delivers unmatched skin, hair, and nail support.
The ketogenic and diabetic lifestyle creamer is enriched with MCT oil, coconut oil, and coconut milk powder for a healthy alternative to dairy products.
Containing no added sugar or artificial flavors, these coffee creamers contain a good source of fiber and gluten-free and paleo-friendly diets. They are vegan-friendly and safe for diabetics, lactose intolerants, and Paleo dieters.
3) Non-Dairy Unsweetened Coconut Powder Coffee Creamer
This superfood is rich and creamy. Just blend it with almond milk in a blender and add it to your coffee, smoothies, or cereal.
The secret to making this creamer taste creamy and delicious is simply blending it together with the plant milk of your choice and pouring it into your morning coffee. Instead of dropping the powder straight into the coffee, the blending causes it to dissolve evenly without clumping.
Using just the powder alone is too rich because you have to use a lot to achieve the right creaminess.
Why Does Coffee Creamer Raise Blood Sugar?
Coffee creamers contain simple sugars and artificial sweeteners that can affect blood sugar levels and insulin response. Simple sugars that can affect blood sugar are glucose and sucrose (table sugar and high-fructose corn syrup). Artificial sweeteners like sucralose (Splenda) and saccharin also can raise blood sugar levels.
Not all non-dairy creamers are created equal either and can have different levels of sugars and additives that can affect both your blood sugar levels and your insulin response. Choosing the best option means reading labels and knowing exactly what you are adding to your coffee.
You may also like: Best Low Fat Coffee Creamer Alternatives To Help Beat Cravings (Includes DIY Coffee Creamer)
What Are The Benefits Of Using Plant-Based Coffee Creamer?
Non-Dairy Creamers usually are made from cashew, macadamia nuts, hemp seeds, coconut milk, and coconut milk powder. They contain healthy fat to help metabolize food, regulate hormones and reduce sugar cravings. The healthy fats found in nut-based creamers also help to lower cholesterol and protect your heart.
A vegan or plant-based coffee creamer is also rich in Magnesium and Iron which are good for energy and a healthy heart also.
How To Make Your Plant-Based Coffee Creamer Fit For Diabetes?
Add your plant-based coffee creamer into a coffee cup or mug. Add boiled water first, then pour in the plant-based coffee creamer and mix it well with the water. Add stevia and salt to taste. Naturally sweetened plant-based coffee creamer can be a great alternative to adding sugar and salt to your coffee which may help control your diabetes better.
How To Avoid The Sugar-Laden Alternative?
Although most of the plant-based creamers are low in calories and sugar, you may still want to opt for the alternatives on the market that are low in calories and sugar and do not contain artificial colors and flavors or harmful preservatives. Choose those creamers with natural and organic ingredients—you’ll be surprised to see how creamy and delicious they are!
What Ingredients Should A Good Plant-Based Coffee Creamer Have?
Plant-based creamer should have at least: nuts, coconut cream, coconut milk, milk powder, water or coconut milk powder, coconut oil, cocoa butter or coconut oil, and monk fruit.
Plant-based creamers may contain ingredients you would not expect to find in dairy products—coconut cream, coconut oil, and macadamia nut oil to name a few. Because these ingredients are derived from nuts and coconuts, plant-based creamers provide a good alternative to dairy and lactose intolerance.
Most plant-based creamers contain zero cholesterol and very little sodium which makes them suitable for people with high blood pressure or who are concerned about their heart health. Although they are not as high in protein as dairy creamers, there are many plant-based creamers on the market that contain between 2 and 6 grams of protein per serving.
Be a savvy consumer and help yourself and your health by trying out various plant-based creamers on the market in a wide range of flavors like hazelnut, coconut, almond, and French vanilla which are suitable for diabetics.
In conclusion , although many people love to drink their morning coffee with cream and sugar, once you know your limitations and necessities when it comes to your health and diet, you’ll realize that omitting these sugar and fat and adding more healthy ingredients to your coffee creamer is not a bad idea after all.
Stick to your coffee creamer options as suggested above and get creative by adding these ingredients to your plant-based coffee creamer like cinnamon or cinnamon powder or cardamom powder for a hot cup of coffee to go!
