Decaffeinated coffee products are popular among people who are looking to cut back on caffeine. Some experts claim that decaf possesses fewer health benefits than regular coffee. However, not all decaf is created equal. Some brands remove as much caffeine as others, and some even contain twice as much it as regular coffee.
Do you enjoy drinking a lot of coffee throughout the day to get your day going? Are you hoping to cut down on the amount of caffeine you consume? Do you prefer a cup of decaf coffee to regular coffee? If so, I have great news for you: Decaffeinated coffee is a healthy alternative to regular coffee. If you’re like me, most of your daily routine revolves around drinking coffee. It’s my fuel to keep me going throughout the day, whether that’s to stay awake or to get me going in the morning. It’s become such a part of my routine that it’s often the first thing I do when I wake up in the morning.
However, sometimes I just don’t feel like drinking it anymore or I’m feeling rather tired or sick, so I end up drinking a lot of water instead. If you think that decaf is unhealthy or bad for you, think again, because it can actually be beneficial to your health! Since most of us consume a lot of caffeine throughout our day, it’s not always easy to eliminate it altogether.
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Is Decaf Worse Than Regular Coffee?
Some people believe that decaf is worse for you than regular coffee. Although it does have less caffeine than regular coffee, it doesn’t lack health benefits. In fact, it has some of its own! The caffeine found in regular coffee comes from the coffee bean itself. Coffee beans contain about 1% caffeine on average and since the entire bean is ground up to be used for brewing, this accounts for the caffeine content in a cup of coffee as well.
On the other hand, decaf actually comes from green coffee beans that are no longer used for brewing. In other words, the coffee bean has not been roasted yet! By removing most of the caffeine from the bean before roasting it, you are left with a decaf product that has much less caffeine.
Six Reasons Why You Should Drink Decaf Coffee
Decaffeinated coffee can do a world of good for you and is a healthy alternative to regular coffee. Here are five of them:
1. It Can Relieve Your Stress
If you’re anything like me, you have trouble sleeping at night because you’re stressed from the daily grind. But it turns out that this isn’t such a bad thing for me at all! Since drinking decaf coffee has really helped me with my stress throughout the day, I can finally get some sleep at night. It’s so nice to be able to fall asleep right away and wake up feeling refreshed!
2. It Helps You Lose Weight
If you’re anything like me, you’ve been trying to figure out how to lose weight for the longest time now. You probably tried a lot of different diets and exercise programs and were somehow able to lose a small amount of weight here and there, but you’re still not where you’re supposed to be yet and you’re frustrated and feeling like you’re never going to reach your weight loss goals. Drinking decaf coffee during the day is a great way to lose weight because it keeps me from snacking on unhealthy foods. I no longer crave junk food, candy, or chips like I used to when I drank regular coffee with caffeine.
3. It Can Help You Live Longer
Sometimes we can be so busy worrying about every little detail in our lives that we forget to relax and enjoy ourselves. As for me, I have a hard time relaxing, especially at night when I want to sleep but my mind won’t shut off. But it turns out that drinking decaf coffee can actually help you live longer because it keeps you calm while also adding years to your life!
4. It Gives You More Energy
Sometimes I feel tired throughout the day and I need something to get me going again, but regular coffee with caffeine usually just makes me more tired in the long run. Decaf coffee, however, actually keeps me energized throughout the day without feeling jittery or giving me a “caffeine buzz.” It keeps me going without feeling tired or drained.
5. It Helps You Sleep Better
If you’re one of the millions of people who suffer from insomnia, then you’re going to love decaf coffee! It can help you get the rest you need so soundly sleep at night!
6. It Keeps Your Blood Sugar Levels Steady
Although regular coffee with caffeine can provide you with a burst of energy when you drink it in the morning, it also spikes your blood glucose levels and can lead to a “crash” of energy later on in the day. But decaf coffee keeps your blood sugar steady and helps you maintain your energy levels for a longer period of time.
So next time you’re thinking about switching from regular to decaf, consider this: You still may get that boost of energy in the morning from regular coffee with caffeine, but you’ll feel more energized all throughout the day from decaf coffee without caffeine!
Guide to Decaffeinated Coffee
When it comes to decaffeinated coffee, finding the right one can be a bit of a challenge because there are so many different kinds out there. Some are processed in a quicker or slower way than others and some brands remove caffeine more than other brands. There are some brands that use natural decaffeination methods (which are said to be more healthy), and some brands that use chemical decaffeination methods (which are said to be less healthy).
So which decaf coffee should you actually buy? Well, it all depends on what you’re looking for. If you’re looking for a decaf that’s smooth and full of flavor, then you should stick with a brand that uses natural decaffeination methods. Here’s one of the best natural decaf coffee
Gorilla Decaf Ground Coffee (12 Ounce , Medium Light Roast, Natural Water Processed)
It’s smooth and mellow, has low acidity, and a perfect flavor. Not too strong or mild. If you love the flavor of coffee this is the only decaf I have found (and I’ve tried many), that tastes like caffeinated (real) coffee. Find out more about it here
However, if you’re looking for a decaf that’s less expensive and tastes just as good, then you should stick with a brand that uses a chemical decaffeination process. You don’t have to pay a high price to get high-quality decaf coffee
Peet’s Dark Roast Decaffeinated Ground Coffee
Peet’s House Blend is delicious coffee! Very fresh, rich, aroma, smooth, full body.
It’s one of the best tasting decafs that also doesn’t cost an arm and a leg!
If you’re sensitive to caffeine and don’t want to pay SOOO much money for really good decaffeinated coffee, then Peet’s ground dark roast coffee is the one for you.
Hope this article has cleared your doubt about decaf coffee and provided you with some ideas about what kind of decaf coffee you should purchase next time you’re shopping for one!
