Is it worth paying $1.50 per cup of coffee? That is the question I am asked a lot. I say, it depends on how the coffee makes you feel and how it impacts your life. However, I no longer drink coffee because it just made me sick and slowed me down. In fact, now that I have discovered bulletproof coffee, I don’t even like hot coffee or regular coffee anymore. Instead, I drink bulletproof coffee, which has completely eliminated my need for regular coffee.
Read on to discover how bulletproof coffee uses simple oil like coconut oil to gain all the benefits of bulletproof coffee without the negative side effects.
- Do You Absolutely Need MCT Oil To Make Bulletproof Coffee?
- What Is MCT Oil?
- Can You Use Regular Coconut Oil Instead Of MCT Oil In Bulletproof Coffee?
- Bulletproof Coffee Recipe Without MCT Oil:
- What Can I Substitute For MCT Oil In Bulletproof Coffee?
- Is Coconut Oil The Same As MCT Oil?
- What Are The Benefits Of Using Coconut Oil In Bulletproof Coffee?
- How Much Coconut Oil Should You Use For Making Bulletproof Coffee?
- How To Serve Bulletproof Coffee?
- Can You Make Bulletproof Coffee The Night Before?
- Can I Add Stevia To Bulletproof Coffee?
- Can You Put Bulletproof Coffee In A Blender And Drink It?
- Which Coffee And Fat Do You Recommend Using In Bulletproof Coffee?
- Can I Drink Bulletproof Coffee During Fasting?
Do You Absolutely Need MCT Oil To Make Bulletproof Coffee?
It is not that you cannot have bulletproof coffee without MCT oil. In fact, you can make bulletproof coffee with any of the following options: coconut oil, cacao butter, coconut butter, ghee, flax oil. Having bulletproof coffee with any of these ingredients will train your system to burn fat instead of glucose. And the result is that you will enter into ketosis much more quickly.
Bulletproof coffee tastes delicious, and can even be used to make other recipes like bulletproof pancakes or bulletproof oatmeal.
What Is MCT Oil?
MCT (medium-chain triglycerides) oil contains a special type of fatty acid called myristic acid. This nutrient is unlike other fatty acids in that it gets broken down almost immediately by the body. MCT oil can be heated without becoming damaged, and it becomes water-soluble when heated. When heated, these nutrients burn immediately, resulting in increased levels of energy and alertness. MCT oil is derived naturally from coconuts. It is extracted from dried coconut meat during the process of making coconut oil.
Can You Use Regular Coconut Oil Instead Of MCT Oil In Bulletproof Coffee?
Many people use Coconut oil for bulletproof coffee because they don’t like the taste or feel of oil when MCT oil is used.
Coconut oil and MCT oil are easily digested by your digestive system so your liver doesn’t have to convert them into glucose. The liver’s job is to store the glucose. The function of burning fat is a byproduct of burning glucose.
Bulletproof Coffee Recipe Without MCT Oil:
Here is a bulletproof coffee recipe without MCT oil that you can make at home.
Ingredients:
3 shots of coffee of your choice.
1 teaspoon grass-fed ghee or coconut oil.
1 tablespoon of raw cacao powder.
Method:
- Combine 2 tbsp of ground medium- or dark-roast coffee with water or unsweetened almond milk of your choice.
- Whisk for 20 seconds to blend in the oil.
- Add coconut oil or, grass-fed ghee, unsalted cocoa powder to your coffee and froth it with a milk frother or an electric blender .
- Enjoy!
What Can I Substitute For MCT Oil In Bulletproof Coffee?
Most people prefer coconut oil as an alternative to MCT oil. Coconut-derived MCT oil has a slight coconut flavor, which some people prefer. You can also try using ghee instead of coconut oil. Ghee is butter from the fat of cow’s milk that has first been clarified to remove bacteria and other particles. The clarified butter is then purified and simmered until it reaches a creamy consistency similar to butter.
Is Coconut Oil The Same As MCT Oil?
Both coconut oil and MCT oil are derived from coconuts, but they are two different types of oils. Coconut oil has a stronger coconut flavor, and it’s solid at room temperature. MCT oil is liquid at room temperature, and it has a flavor similar to olive oil.
What Are The Benefits Of Using Coconut Oil In Bulletproof Coffee?
Coconut oil is high in saturated fat, which has lots of benefits when it comes to cooking. The high saturated fat in coconut oil gives it more flavor and a creamy texture. It makes for a very nutritious drink that will fill you up, curb your appetite, and increase your energy levels.
Coconut oil also improves the health of your skin and hair which is an additional benefit.
How Much Coconut Oil Should You Use For Making Bulletproof Coffee?
The amount of coconut oil needed to make bulletproof coffee depends on the size of your coffee mug. For a small cup, use 1⁄4 to 1⁄2 teaspoon. For a medium to a large mug, use 1⁄2 to 3⁄4 teaspoon. For a large cup, use 1 to 2 teaspoons. If you’re making bulletproof coffee for a group of people, use a larger portion and 1⁄4 to 1⁄2 teaspoon for each participant.
How To Serve Bulletproof Coffee?
You can fill the cup with coffee and add about a tablespoon of coconut oil. But you can also substitute it for other oils that taste good with coffee, such as avocado oil, olive oil, or ghee.
Can You Make Bulletproof Coffee The Night Before?
Yes, you can use raw, unsweetened coffee beans to make your bulletproof coffee the night before. Raw coffee has a more acidic flavor than coffee that has been roasted, making it a good idea to make half your coffee this way and half with the coffee beans that have been roasted.
Can I Add Stevia To Bulletproof Coffee?
Sure, you can add stevia to bulletproof coffee. Stevia is a natural sweetener that has little or no calories, making it a great choice for bulletproof coffee.
Can You Put Bulletproof Coffee In A Blender And Drink It?
Yes, you could put bulletproof coffee in a blender and drink it that way. However, it’s not recommended that you do this because blending the fats could damage your blender’s blades.
Which Coffee And Fat Do You Recommend Using In Bulletproof Coffee?
Most coffee drinkers use a tablespoon of coconut oil while mixing up bulletproof coffee. This oil has a neutral taste that goes well with the bitterness of the coffee.
Can I Drink Bulletproof Coffee During Fasting?
Some people do drink bulletproof coffee during fasting, but it is best to talk to your doctor first to make sure it’s safe for you to do so.
In conclusion, I can say from my experience, that as long as you use high-quality coffee with coconut oil tastes fantastic. It doesn’t have to be MCT oil. The palatable taste of coconut oil blends well with most other ingredients and you don’t even need to add sweetener to make it taste good.
